Paul Beechey 20000m row
20,000
Meters
1:23:23.9
Time
2:05.0
Pace
1270
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 2011 |
| Drag Factor | 113 |
May 23, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:23.9 | 20,000 | 2:05.0 | 179 | 915 | 24 |
| 16:47.7 | 4,000 | 2:05.9 | 175 | 902 | 24 |
| 16:41.2 | 8,000 | 2:05.1 | 179 | 914 | 24 |
| 16:43.6 | 12,000 | 2:05.4 | 177 | 910 | 24 |
| 16:37.3 | 16,000 | 2:04.6 | 181 | 921 | 24 |
| 16:34.1 | 20,000 | 2:04.2 | 182 | 927 | 25 |
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Workout Graph
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