Paul Beechey 7000m row
7,000
Meters
28:58.0
Time
2:04.1
Pace
446
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 113 |
May 20, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.0 | 7,000 | 2:04.1 | 183 | 929 | 24 |
| 5:53.8 | 1,400 | 2:06.3 | 173 | 897 | 24 |
| 5:47.8 | 2,800 | 2:04.2 | 183 | 928 | 25 |
| 5:47.2 | 4,200 | 2:04.0 | 184 | 931 | 25 |
| 5:47.1 | 5,600 | 2:03.9 | 184 | 932 | 25 |
| 5:42.1 | 7,000 | 2:02.1 | 192 | 960 | 25 |
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Workout Graph
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