Paul Beechey 24000m row
24,000
Meters
1:40:57.5
Time
2:06.1
Pace
1525
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 2456 |
| Drag Factor | 113 |
May 16, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:57.5 | 24,000 | 2:06.1 | 174 | 899 | 24 |
| 20:08.1 | 4,800 | 2:05.8 | 176 | 904 | 24 |
| 20:00.0 | 9,600 | 2:05.0 | 179 | 916 | 24 |
| 19:58.9 | 14,400 | 2:04.8 | 180 | 918 | 25 |
| 20:56.5 | 19,200 | 2:10.8 | 156 | 837 | 24 |
| 19:54.0 | 24,000 | 2:04.3 | 182 | 926 | 25 |
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Workout Graph
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