Paul Beechey 16000m row
16,000
Meters
1:07:24.1
Time
2:06.3
Pace
1022
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 1646 |
| Drag Factor | 115 |
May 10, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:24.1 | 16,000 | 2:06.3 | 173 | 896 | 24 |
| 13:30.5 | 3,200 | 2:06.6 | 172 | 893 | 24 |
| 13:17.3 | 6,400 | 2:04.5 | 181 | 923 | 25 |
| 13:14.6 | 9,600 | 2:04.1 | 183 | 929 | 25 |
| 14:17.1 | 12,800 | 2:13.9 | 146 | 801 | 23 |
| 13:04.5 | 16,000 | 2:02.5 | 190 | 954 | 25 |
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Workout Graph
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