Paul Beechey 5000m row
5,000
Meters
19:29.9
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 118 |
May 09, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1052 | 25 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 25 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 25 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 25 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 26 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 26 |
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Workout Graph
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