Paul Beechey 20000m row
20,000
Meters
1:23:30.7
Time
2:05.2
Pace
1268
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 2000 |
| Drag Factor | 116 |
May 05, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:30.7 | 20,000 | 2:05.2 | 178 | 912 | 24 |
| 16:52.6 | 4,000 | 2:06.5 | 173 | 893 | 24 |
| 16:39.4 | 8,000 | 2:04.9 | 180 | 917 | 24 |
| 16:39.5 | 12,000 | 2:04.9 | 179 | 917 | 24 |
| 16:41.6 | 16,000 | 2:05.2 | 178 | 913 | 24 |
| 16:37.7 | 20,000 | 2:04.7 | 180 | 921 | 24 |
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Workout Graph
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