Paul Beechey 30000m row
30,000
Meters
2:10:19.0
Time
2:10.3
Pace
1875
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 3100 |
| Drag Factor | 114 |
May 04, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10:19.0 | 30,000 | 2:10.3 | 158 | 844 | 23 |
| 25:33.0 | 6,000 | 2:07.7 | 168 | 877 | 24 |
| 26:11.2 | 12,000 | 2:10.9 | 156 | 836 | 23 |
| 26:42.3 | 18,000 | 2:13.5 | 147 | 805 | 23 |
| 26:22.6 | 24,000 | 2:11.8 | 153 | 825 | 24 |
| 25:29.9 | 30,000 | 2:07.4 | 169 | 881 | 25 |
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Workout Graph
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