Paul Beechey 11000m row
11,000
Meters
45:34.0
Time
2:04.2
Pace
701
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 117 |
April 28, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.0 | 11,000 | 2:04.2 | 182 | 927 | 24 |
| 9:16.1 | 2,200 | 2:06.3 | 173 | 896 | 24 |
| 9:07.6 | 4,400 | 2:04.4 | 182 | 924 | 24 |
| 9:06.4 | 6,600 | 2:04.1 | 183 | 929 | 24 |
| 9:04.3 | 8,800 | 2:03.7 | 185 | 936 | 24 |
| 8:59.7 | 11,000 | 2:02.6 | 190 | 952 | 24 |
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Workout Graph
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