Paul Beechey 15000m row
15,000
Meters
58:44.4
Time
1:57.4
Pace
1018
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 1489 |
| Drag Factor | 116 |
April 28, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:44.4 | 15,000 | 1:57.4 | 216 | 1042 | 25 |
| 12:02.3 | 3,000 | 2:00.3 | 201 | 990 | 25 |
| 11:42.8 | 6,000 | 1:57.1 | 218 | 1049 | 25 |
| 11:39.7 | 9,000 | 1:56.6 | 221 | 1059 | 26 |
| 11:41.2 | 12,000 | 1:56.8 | 219 | 1054 | 26 |
| 11:38.4 | 15,000 | 1:56.4 | 222 | 1063 | 25 |
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Workout Graph
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