Paul Beechey 20000m row
20,000
Meters
1:23:10.4
Time
2:04.7
Pace
1275
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 2041 |
| Drag Factor | 115 |
April 26, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:10.4 | 20,000 | 2:04.7 | 180 | 920 | 24 |
| 16:41.8 | 4,000 | 2:05.2 | 178 | 913 | 24 |
| 16:46.2 | 8,000 | 2:05.7 | 176 | 905 | 24 |
| 16:44.6 | 12,000 | 2:05.5 | 177 | 908 | 24 |
| 16:34.3 | 16,000 | 2:04.2 | 182 | 927 | 25 |
| 16:23.4 | 20,000 | 2:02.9 | 188 | 948 | 25 |
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Workout Graph
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