Paul Beechey 7016m row
7,016
Meters
29:47.9
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 115 |
April 25, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.9 | 7,016 | 2:07.4 | 169 | 882 | 24 |
| 14:29.2 | 3,400 | 2:07.8 | 168 | 876 | 24 |
| 14:14.8 | 6,800 | 2:05.7 | 176 | 906 | 25 |
| 0:55.5 | 7,016 | 2:08.4 | 165 | 868 | 23 |
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Workout Graph
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