Paul Beechey 20000m row
20,000
Meters
1:22:59.7
Time
2:04.4
Pace
1276
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 2042 |
| Drag Factor | 115 |
April 25, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:59.7 | 20,000 | 2:04.4 | 181 | 924 | 24 |
| 16:49.5 | 4,000 | 2:06.1 | 174 | 899 | 24 |
| 16:34.1 | 8,000 | 2:04.2 | 182 | 927 | 25 |
| 16:32.5 | 12,000 | 2:04.0 | 183 | 930 | 25 |
| 16:32.3 | 16,000 | 2:04.0 | 183 | 931 | 25 |
| 16:31.3 | 20,000 | 2:03.9 | 184 | 933 | 25 |
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Workout Graph
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