Paul Beechey 20000m row
20,000
Meters
1:23:50.7
Time
2:05.7
Pace
1264
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 2020 |
| Drag Factor | 115 |
April 21, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:50.7 | 20,000 | 2:05.7 | 176 | 905 | 24 |
| 17:04.9 | 4,000 | 2:08.1 | 166 | 872 | 24 |
| 16:49.2 | 8,000 | 2:06.1 | 174 | 900 | 24 |
| 16:48.7 | 12,000 | 2:06.0 | 175 | 900 | 24 |
| 16:44.5 | 16,000 | 2:05.5 | 177 | 908 | 24 |
| 16:23.4 | 20,000 | 2:02.9 | 188 | 948 | 25 |
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Workout Graph
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