Paul Beechey 20000m row
20,000
Meters
1:23:46.0
Time
2:05.6
Pace
1265
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 2047 |
| Drag Factor | 117 |
April 18, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:46.0 | 20,000 | 2:05.6 | 176 | 907 | 24 |
| 16:56.5 | 4,000 | 2:07.0 | 171 | 887 | 23 |
| 16:52.2 | 8,000 | 2:06.5 | 173 | 894 | 24 |
| 16:45.6 | 12,000 | 2:05.7 | 176 | 906 | 24 |
| 16:37.3 | 16,000 | 2:04.6 | 181 | 921 | 25 |
| 16:34.5 | 20,000 | 2:04.3 | 182 | 927 | 25 |
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Workout Graph
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