Paul Beechey 16000m row
16,000
Meters
1:06:36.2
Time
2:04.8
Pace
1018
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1613 |
| Drag Factor | 115 |
April 18, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:36.2 | 16,000 | 2:04.8 | 180 | 918 | 24 |
| 13:26.6 | 3,200 | 2:06.0 | 175 | 901 | 24 |
| 13:20.2 | 6,400 | 2:05.0 | 179 | 916 | 24 |
| 13:17.6 | 9,600 | 2:04.6 | 181 | 922 | 24 |
| 13:17.1 | 12,800 | 2:04.5 | 181 | 923 | 24 |
| 13:14.7 | 16,000 | 2:04.1 | 183 | 929 | 25 |
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Workout Graph
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