Paul Beechey 20000m row
20,000
Meters
1:24:40.3
Time
2:07.0
Pace
1263
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 2002 |
| Drag Factor | 112 |
April 15, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:40.3 | 20,000 | 2:07.0 | 171 | 887 | 23 |
| 17:06.7 | 4,000 | 2:08.3 | 166 | 869 | 23 |
| 16:49.8 | 8,000 | 2:06.2 | 174 | 898 | 24 |
| 16:43.0 | 12,000 | 2:05.3 | 178 | 911 | 24 |
| 17:29.4 | 16,000 | 2:11.1 | 155 | 833 | 23 |
| 16:31.3 | 20,000 | 2:03.9 | 184 | 933 | 25 |
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Workout Graph
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