Paul Beechey 20000m row
20,000
Meters
1:23:19.8
Time
2:04.9
Pace
1271
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 1989 |
| Drag Factor | 113 |
April 15, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:19.8 | 20,000 | 2:04.9 | 179 | 916 | 23 |
| 16:51.2 | 4,000 | 2:06.4 | 173 | 896 | 23 |
| 16:43.1 | 8,000 | 2:05.3 | 178 | 911 | 24 |
| 16:38.2 | 12,000 | 2:04.7 | 180 | 920 | 24 |
| 16:37.4 | 16,000 | 2:04.6 | 181 | 921 | 24 |
| 16:30.0 | 20,000 | 2:03.7 | 185 | 935 | 24 |
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Workout Graph
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