Paul Beechey 20000m row
20,000
Meters
1:23:52.2
Time
2:05.8
Pace
1278
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 2019 |
| Drag Factor | 113 |
April 14, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:52.2 | 20,000 | 2:05.8 | 176 | 904 | 23 |
| 16:47.9 | 4,000 | 2:05.9 | 175 | 902 | 24 |
| 16:34.0 | 8,000 | 2:04.2 | 182 | 927 | 24 |
| 16:30.9 | 12,000 | 2:03.8 | 184 | 933 | 24 |
| 16:32.1 | 16,000 | 2:04.0 | 184 | 931 | 25 |
| 17:27.3 | 20,000 | 2:10.9 | 156 | 836 | 23 |
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Workout Graph
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