Paul Beechey 20000m row
20,000
Meters
1:23:37.0
Time
2:05.4
Pace
1267
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 2012 |
| Drag Factor | 116 |
April 11, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:37.0 | 20,000 | 2:05.4 | 177 | 910 | 23 |
| 17:01.1 | 4,000 | 2:07.6 | 168 | 879 | 23 |
| 16:42.4 | 8,000 | 2:05.3 | 178 | 912 | 24 |
| 16:42.3 | 12,000 | 2:05.2 | 178 | 912 | 24 |
| 16:39.5 | 16,000 | 2:04.9 | 179 | 917 | 24 |
| 16:31.8 | 20,000 | 2:03.9 | 184 | 932 | 25 |
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Workout Graph
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