Paul Beechey 23000m row
23,000
Meters
1:37:10.0
Time
2:06.7
Pace
1457
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 2292 |
| Drag Factor | 116 |
April 09, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37:10.0 | 23,000 | 2:06.7 | 172 | 891 | 23 |
| 19:15.3 | 4,600 | 2:05.5 | 177 | 908 | 24 |
| 19:10.3 | 9,200 | 2:05.0 | 179 | 916 | 24 |
| 19:14.5 | 13,800 | 2:05.4 | 177 | 909 | 24 |
| 20:20.6 | 18,400 | 2:12.6 | 150 | 815 | 23 |
| 19:09.3 | 23,000 | 2:04.9 | 180 | 917 | 24 |
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Workout Graph
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