Paul Beechey 24000m row
24,000
Meters
1:40:54.3
Time
2:06.1
Pace
1523
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 2399 |
| Drag Factor | 116 |
April 08, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:54.3 | 24,000 | 2:06.1 | 174 | 900 | 23 |
| 20:10.4 | 4,800 | 2:06.0 | 175 | 900 | 23 |
| 19:58.8 | 9,600 | 2:04.8 | 180 | 918 | 24 |
| 20:01.6 | 14,400 | 2:05.1 | 178 | 914 | 24 |
| 20:48.0 | 19,200 | 2:10.0 | 159 | 848 | 23 |
| 19:55.6 | 24,000 | 2:04.5 | 181 | 923 | 24 |
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Workout Graph
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