Paul Beechey 20000m row
20,000
Meters
1:23:27.2
Time
2:05.1
Pace
1278
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 2017 |
| Drag Factor | 117 |
April 05, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:27.2 | 20,000 | 2:05.1 | 178 | 914 | 24 |
| 16:45.9 | 4,000 | 2:05.7 | 176 | 905 | 24 |
| 16:35.4 | 8,000 | 2:04.4 | 182 | 925 | 24 |
| 16:32.5 | 12,000 | 2:04.0 | 183 | 930 | 24 |
| 16:27.3 | 16,000 | 2:03.4 | 186 | 940 | 25 |
| 17:06.0 | 20,000 | 2:08.2 | 166 | 871 | 24 |
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Workout Graph
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