Paul Beechey 23000m row
23,000
Meters
1:39:12.7
Time
2:09.4
Pace
1454
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 2306 |
| Drag Factor | 117 |
April 02, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39:12.7 | 23,000 | 2:09.4 | 162 | 855 | 23 |
| 19:11.3 | 4,600 | 2:05.1 | 179 | 914 | 24 |
| 20:03.1 | 9,200 | 2:10.7 | 157 | 838 | 23 |
| 20:12.7 | 13,800 | 2:11.8 | 153 | 825 | 23 |
| 20:34.8 | 18,400 | 2:14.2 | 145 | 798 | 22 |
| 19:10.8 | 23,000 | 2:05.0 | 179 | 915 | 24 |
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Workout Graph
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