Paul Beechey 23000m row
23,000
Meters
1:36:39.7
Time
2:06.0
Pace
1468
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 2309 |
| Drag Factor | 118 |
April 01, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:39.7 | 23,000 | 2:06.0 | 175 | 901 | 23 |
| 19:06.1 | 4,600 | 2:04.5 | 181 | 923 | 24 |
| 19:04.4 | 9,200 | 2:04.3 | 182 | 925 | 24 |
| 19:04.9 | 13,800 | 2:04.4 | 182 | 925 | 24 |
| 20:25.9 | 18,400 | 2:13.2 | 148 | 809 | 23 |
| 18:58.6 | 23,000 | 2:03.7 | 185 | 935 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.