Paul Beechey 23000m row
23,000
Meters
1:39:12.9
Time
2:09.4
Pace
1463
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 2315 |
| Drag Factor | 118 |
March 29, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39:12.9 | 23,000 | 2:09.4 | 161 | 855 | 23 |
| 19:15.2 | 4,600 | 2:05.5 | 177 | 908 | 24 |
| 19:03.9 | 9,200 | 2:04.3 | 182 | 926 | 24 |
| 20:55.6 | 13,800 | 2:16.4 | 138 | 773 | 22 |
| 20:40.6 | 18,400 | 2:14.8 | 143 | 791 | 23 |
| 19:17.5 | 23,000 | 2:05.8 | 176 | 904 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.