Paul Beechey 20000m row
20,000
Meters
1:27:15.6
Time
2:10.8
Pace
1251
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 2008 |
| Drag Factor | 117 |
March 28, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:15.6 | 20,000 | 2:10.8 | 156 | 837 | 22 |
| 17:08.0 | 4,000 | 2:08.5 | 165 | 867 | 23 |
| 17:01.4 | 8,000 | 2:07.6 | 168 | 878 | 24 |
| 18:15.9 | 12,000 | 2:16.9 | 136 | 768 | 22 |
| 18:06.9 | 16,000 | 2:15.8 | 140 | 780 | 22 |
| 16:43.4 | 20,000 | 2:05.4 | 177 | 910 | 24 |
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Workout Graph
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