Lance Leo 11:39 row
3,019
Meters
11:39.2
Time
1:55.7
Pace
208
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 149 |
June 13, 2019 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.2 | 3,019 | 1:55.7 | 225 | 1075 | 21 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 21 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 21 |
| 11:39.2 | 435 | 1:54.0 | 236 | 1112 | 21 |
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Workout Graph
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500 bear 95# sumo hc pp rev lunge squat x 6