Lance Leo 1:00:02 row
15,097
Meters
1:00:02.4
Time
1:59.3
Pace
1005
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 1337 |
| Drag Factor | 147 |
March 27, 2019 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:02.4 | 15,097 | 1:59.3 | 206 | 1009 | 22 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 19 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 22 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 22 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 22 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 23 |
| 35:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 23 |
| 40:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 23 |
| 45:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 22 |
| 50:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 |
| 55:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 22 |
| 1:00:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 23 |
| 1:00:02.4 | 6 | 3:20.0 | 44 | 450 |
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Workout Graph
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Steady effort. Sub 2:00/500m