Lance Leo 1:00:06 row
14,773
Meters
1:00:06.3
Time
2:02.0
Pace
960
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 1345 |
| Drag Factor | 149 |
March 19, 2019 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.3 | 14,773 | 2:02.0 | 192 | 962 | 22 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 22 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 23 |
| 35:00.0 | 1,242 | 2:00.7 | 199 | 983 | 22 |
| 40:00.0 | 1,240 | 2:00.9 | 198 | 980 | 22 |
| 45:00.0 | 1,248 | 2:00.1 | 202 | 993 | 22 |
| 50:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 |
| 55:00.0 | 1,245 | 2:00.4 | 200 | 988 | 22 |
| 1:00:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 |
| 1:00:06.3 | 17 | 3:05.2 | 55 | 489 |
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AF row. Started with a pretty low back pain. Relieved that the back did not act up. Slow start, but ended up well.