Risto Pulkkinen 5x500m/1:00r row
2,500
Meters
11:15.6
Time
2:15.1
Pace
145
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,536 |
| Overall Time | 16:15.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 128 |
January 08, 2025 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.6 | 2,500 | 2:15.1 | 142 | 788 | 26 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 25 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 26 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 27 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 27 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 27 | |
| r36 |
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Workout Graph
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