Risto Pulkkinen 4x500m/1:00r row
2,000
Meters
8:51.8
Time
2:12.9
Pace
119
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 12:51.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 128 |
January 07, 2025 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 27 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 27 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 26 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 28 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | |
| r70 |
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Workout Graph
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