Risto Pulkkinen 3x500m/1:00r row
1,500
Meters
6:30.0
Time
2:10.0
Pace
94
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,532 |
| Overall Time | 9:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 179 |
| Drag Factor | 131 |
December 31, 2024 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,500 | 2:10.0 | 159 | 848 | 27 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 26 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 26 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 31 | |
| r32 |
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Workout Graph
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