Risto Pulkkinen 5x500m/1:00r row
2,500
Meters
11:34.0
Time
2:18.8
Pace
145
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,547 |
| Overall Time | 16:34.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 133 |
December 25, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.0 | 2,500 | 2:18.8 | 131 | 750 | 27 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 26 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 26 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 26 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 31 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 27 | |
| r47 |
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Workout Graph
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