Risto Pulkkinen 30:03 row
6,145
Meters
30:03.1
Time
2:26.7
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 130 |
December 08, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 6,145 | 2:26.7 | 111 | 681 | 25 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 25 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 |
| 30:03.1 | 5 | 5:10.0 | 12 | 340 | 0 |
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Workout Graph
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