Risto Pulkkinen 3000m SkiErg
3,000
Meters
15:38.4
Time
2:36.4
Pace
158
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 33 |
| Stroke Count | 517 |
| Drag Factor | 80 |
November 30, 2024 13:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.4 | 3,000 | 2:36.4 | 91 | 614 | 33 |
| 3:12.0 | 600 | 2:40.0 | 85 | 594 | 31 |
| 3:09.3 | 1,200 | 2:37.7 | 89 | 606 | 32 |
| 3:06.0 | 1,800 | 2:35.0 | 94 | 623 | 33 |
| 3:06.8 | 2,400 | 2:35.6 | 93 | 619 | 35 |
| 3:04.3 | 3,000 | 2:33.5 | 97 | 632 | 35 |
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Workout Graph
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