Risto Pulkkinen 3000m row
3,000
Meters
14:10.1
Time
2:21.6
Pace
168
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 130 |
November 30, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.1 | 3,000 | 2:21.6 | 123 | 723 | 25 |
| 2:53.8 | 600 | 2:24.8 | 115 | 696 | 25 |
| 2:53.1 | 1,200 | 2:24.2 | 117 | 701 | 26 |
| 2:49.3 | 1,800 | 2:21.0 | 125 | 728 | 25 |
| 2:46.0 | 2,400 | 2:18.3 | 132 | 755 | 26 |
| 2:47.9 | 3,000 | 2:19.9 | 128 | 739 | 26 |
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Workout Graph
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