Risto Pulkkinen 7x2000m/1:00r BikeErg
14,000
Meters
36:06.6
Time
2:34.7
Pace
374
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,262 |
| Overall Time | 43:06.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 74 |
| Revolution Count | 2743 |
| Power/kg | 1.27 |
| Drag Factor | 47 |
December 30, 2020 13:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:06.6 | 14,000 | 2:34.7 | 94 | 624 | 74 | |
| 5:31.3 | 2,000 | 2:45.6 | 77 | 565 | 70 | |
| 5:20.9 | 2,000 | 2:40.4 | 85 | 591 | 72 | |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 680 | 79 | |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 81 | |
| 5:17.4 | 2,000 | 2:38.7 | 88 | 601 | 73 | |
| 5:03.2 | 2,000 | 2:31.6 | 100 | 645 | 76 | |
| 5:14.4 | 2,000 | 2:37.2 | 90 | 610 | 73 | |
| r262 |
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Workout Graph
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