Risto Pulkkinen 5x0:30/0:30r SkiErg
539
Meters
2:30.0
Time
2:19.1
Pace
30
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 606 |
| Overall Time | 5:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 41 |
| Stroke Count | 104 |
| Drag Factor | 96 |
August 27, 2020 18:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 41 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 34 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 40 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 46 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 50 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 38 | |
| r67 |
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Workout Graph
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