Risto Pulkkinen 10x500m/1:00r row
5,000
Meters
23:00.8
Time
2:18.0
Pace
288
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 33:00.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 128 |
September 26, 2025 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.8 | 5,000 | 2:18.0 | 133 | 757 | 25 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 24 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 25 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 26 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 26 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 25 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 26 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 25 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 26 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 26 | |
| r74 |
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Workout Graph
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