Risto Pulkkinen v500m/1:00r...5 row
2,500
Meters
11:32.9
Time
2:18.5
Pace
142
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,535 |
| Overall Time | 16:32.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 126 |
September 25, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.9 | 2,500 | 2:18.5 | 132 | 752 | 26 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 26 | |
| r: 1:00 | 6 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 26 | |
| r: 1:00 | 5 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 27 | |
| r: 1:00 | 9 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 27 | |
| r: 1:00 | 10 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 26 | |
| r: 1:00 | 5 | |||||
| r35 |
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Workout Graph
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