Risto Pulkkinen 5x500m/1:00r SkiErg
2,500
Meters
13:06.5
Time
2:37.3
Pace
130
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,549 |
| Overall Time | 18:06.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 32 |
| Stroke Count | 433 |
| Drag Factor | 83 |
September 25, 2025 19:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.5 | 2,500 | 2:37.3 | 90 | 609 | 32 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 34 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 31 | |
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 32 | |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 34 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 34 | |
| r49 |
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Workout Graph
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