Risto Pulkkinen v500m/1:00r...5 row
2,500
Meters
10:49.3
Time
2:09.8
Pace
150
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,544 |
| Overall Time | 15:49.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 123 |
September 24, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.3 | 2,500 | 2:09.8 | 160 | 850 | 25 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 | |
| r: 1:00 | 9 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 26 | |
| r: 1:00 | 9 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | |
| r: 1:00 | 9 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | |
| r: 1:00 | 9 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 27 | |
| r: 1:00 | 8 | |||||
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.