Risto Pulkkinen v500m/1:00r...10 row
5,000
Meters
22:08.8
Time
2:12.8
Pace
297
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 32:08.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 127 |
September 23, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.8 | 5,000 | 2:12.8 | 149 | 813 | 26 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 25 | |
| r: 1:00 | 2 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 27 | |
| r: 1:00 | 12 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 27 | |
| r: 1:00 | 9 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 26 | |
| r: 1:00 | 5 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 26 | |
| r: 1:00 | 5 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 28 | |
| r: 1:00 | 7 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 27 | |
| r: 1:00 | 12 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | |
| r: 1:00 | 6 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 27 | |
| r: 1:00 | 9 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 27 | |
| r: 1:00 | 5 | |||||
| r72 |
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Workout Graph
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