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Risto Pulkkinen 10x500m/1:00r row

5,000

Meters

22:29.9

Time

2:14.9

Pace

290

Calories

Rest Distance64
Rest Time10:00.0
Overall Distance5,064
Overall Time32:29.9
Average Watts142
Calories Per Hour789
Stroke Rate26
Stroke Count603
Drag Factor123

September 22, 2025 19:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:29.9 5,000 2:14.9 142 789 26
2:16.0 500 2:16.0 139 778 27
2:14.9 500 2:14.9 143 790 27
2:14.9 500 2:14.9 143 790 27
2:17.6 500 2:17.6 134 762 27
2:12.6 500 2:12.6 150 816 27
2:13.9 500 2:13.9 146 801 26
2:14.5 500 2:14.5 144 795 27
2:13.1 500 2:13.1 148 810 27
2:14.0 500 2:14.0 145 800 27
2:18.5 500 2:18.5 132 753 27
r64

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