Sandro Bugeja

Log

Date Workout Score Ave Comments Action
01/17/19 1:07:06 11,735m 2:51.5 View workout
01/16/19 v10:00/r...5 10,457m 2:43.5 View workout
01/13/19 v10:00/r...5 11,072m 2:42.5 View workout
01/12/19 v10:00/r...4 10,211m 2:41.5 View workout
01/10/19 1:04:05.0 11,348m 2:49.4 View workout
01/08/19 v10:00/r...5 8,922m 2:41.3 View workout
01/06/19 v10:00/r...5 9,403m 2:42.7 View workout
01/05/19 30:00 5,631m 2:39.8 View workout
01/03/19 v10:00/r...5 9,572m 2:52.3 View workout
01/01/19 52:00.0 8,780m 2:57.6 View workout
12/30/18 10000m 58:51.5 2:56.5 View workout
12/30/18 58:45.0 10,000m 2:56.2 View workout
12/29/18 8:05 1,120m 3:36.5

post-test cool down

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12/29/18 2000m 9:07.8 2:16.9

1st 2000m test

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12/29/18 10:05 1,537m 3:17.0

pre-test warm up

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12/28/18 v1500m/2:00r...4 6,000m 2:48.9

4x1500P310/255/240/230/R2E

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12/27/18 5000m 28:09.0 2:48.9

5x1000S22/26/22/26/22

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12/26/18 30:00 5,125m 2:55.6 View workout
12/25/18 2000m 13:36.1 3:24.0

Watching the curve while listening to Coldplay

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12/24/18 6x2:00/1:00r 2,285m 2:37.5 View workout
12/23/18 5000m 28:13.2 2:49.3

Damper 5

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12/22/18 30:05 4,595m 3:16.4

First row - experimenting

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