Sandro Bugeja 3000m row
3,000
Meters
14:43.6
Time
2:27.2
Pace
164
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 113 |
August 10, 2020 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.6 | 3,000 | 2:27.2 | 110 | 677 | 22 | 123 |
| 2:59.8 | 600 | 2:29.8 | 104 | 658 | 21 | 116 |
| 2:55.5 | 1,200 | 2:26.2 | 112 | 685 | 22 | 122 |
| 2:57.3 | 1,800 | 2:27.7 | 109 | 673 | 22 | 124 |
| 2:55.2 | 2,400 | 2:26.0 | 112 | 687 | 22 | 129 |
| 2:55.9 | 3,000 | 2:26.5 | 111 | 682 | 22 | 126 |
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Workout Graph
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