Sandro Bugeja v100m/1:00r...9 row
2,100
Meters
7:53.9
Time
1:52.8
Pace
146
Calories
128
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 19:53.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 116 |
May 13, 2020 06:40:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:53.9 | 2,100 | 1:52.8 | 244 | 1138 | 31 | 128 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | 125 | |
| r: 1:00 | 143 | ||||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 32 | 142 | |
| r: 1:00 | 135 | ||||||
| 1:30.8 | 400 | 1:53.5 | 239 | 1123 | 30 | 153 | |
| r: 3:00 | 367 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 | 126 | |
| r: 1:00 | 138 | ||||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 31 | 144 | |
| r: 1:00 | 128 | ||||||
| 1:30.5 | 400 | 1:53.1 | 242 | 1132 | 30 | 157 | |
| r: 3:00 | 361 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | 135 | |
| r: 1:00 | 132 | ||||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 31 | 150 | |
| r: 1:00 | 126 | ||||||
| 1:29.6 | 400 | 1:52.0 | 249 | 1157 | 31 | 159 | |
| r1,530 |
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Workout Graph
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Volstagg the Valiant