Sandro Bugeja v15:00/r...15 row
8,601
Meters
46:00.0
Time
2:40.4
Pace
476
Calories
142
Heart Rate
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,228 |
| Overall Time | 58:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 35 |
| Stroke Count | 1651 |
| Drag Factor | 124 |
February 25, 2019 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 8,601 | 2:40.4 | 85 | 591 | 35 | 142 | |
| 15:00.0 | 2,612 | 2:52.2 | 68 | 535 | 28 | 105 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 38 | 150 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 36 | 151 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | 151 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 35 | 153 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 37 | 154 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 37 | 150 | |
| r: 1:00 | 141 | ||||||
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 26 | 100 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 37 | 151 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 37 | 154 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 38 | 151 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 38 | 154 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 38 | 155 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 39 | 156 | |
| r: 1:00 | 134 | ||||||
| 14:00.0 | 2,265 | 3:05.4 | 55 | 488 | 27 | 99 | |
| r1,627 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.