Sandro Bugeja v10:00/r...4 row
8,482
Meters
43:00.0
Time
2:32.0
Pace
463
Calories
118
Heart Rate
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,139 |
| Overall Time | 53:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 1515 |
| Drag Factor | 123 |
February 20, 2019 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 8,482 | 2:32.0 | 99 | 642 | 29 | 118 | |
| 10:00.0 | 1,746 | 2:51.8 | 69 | 537 | 26 | 104 | |
| 15:00.0 | 3,101 | 2:25.1 | 115 | 694 | 27 | 128 | |
| r: 5:00 | 811 | ||||||
| 15:00.0 | 3,106 | 2:24.8 | 115 | 696 | 34 | 135 | |
| r: 5:00 | 846 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 27 | 103 | |
| r1,657 |
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Workout Graph
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