Alan Fullerton v1:00/2:00r...9 row
5,142
Meters
25:00.0
Time
2:25.8
Pace
283
Calories
129
Heart Rate
| Rest Distance | 2,685 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,827 |
| Overall Time | 43:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 120 |
February 10, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,142 | 2:25.8 | 113 | 688 | 20 | 129 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 115 | |
| r: 2:00 | 284 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 20 | 123 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 21 | 130 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 20 | 131 | |
| r: 2:00 | 279 | ||||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 134 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 20 | 132 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 20 | 132 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 136 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 136 | |
| r: 2:00 | 381 | ||||||
| r2,685 |
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Workout Graph
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